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تفریحی آموزشی سرگرمی - حمام آبی0

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حمام آبی0

نویسنده :mojtaba- s
تاریخ:5 آذر 87-15:24

  حمام آبی

 

حمام سرد، حمام نیمه گرم، حمام گرم، پاشویه گرم:

بهترین و مهم ترین وسیله پاکیزه کردن پوست و مو، حمام کردن و

شست و شوی تمام بدن به وسیله آب گرم و صابون است.

 

با استحمام می توان ، چربی و کثافات پوست و مو و همچنین بوی عرق و سلول های مرده پوست را

از بین برد. نظافت پوست ، گذشته از پاکیزگی آن ، تولید نشاط و سرور نیز می کند. اصولا استحمام

با داشتن عرق، با آب سرد یا گرم هیچ ضرری ندارد، بلکه پس از استحمام ، قرار گرفتن در معرض

باد و سرما، سبب سرماخوردگی می گردد. همچنین بعد از صرف غذا نیز حمام کردن بسیار مضر

می باشد.

درجه حرارت حمام بستگی به انتخاب استحمام کننده دارد. برخی به حمام کردن با آب سرد علاقه

دارند که زمان آن نباید از 5 دقیقه تجاوز کند. حمام کردن در فصول گرما با آب بیست و پنج درجه

مفید است. حمام سرد، اثر تحریکی در عضلات و اعصاب دارد و به گرمای بدن نیز نمی افزاید.

برخی به حمام نیمه گرم علاقه دارند که زمان آن نباید از 15 دقیقه تجاوز نماید، زیرا سبب خستگی

می شود. آب نیمه گرم حدود 33 تا 35 درجه گرما دارد و بهترین وسیله برای خواب رفتن و زدودن

خستگی می باشد.

برخی به حمام گرم علاقه دارند و با آبی که دارای حرارت بین 33 تا 41 درجه است استحمام می

نمایند. حمام گرم که سبب تندی نبض و تنفس و افزایش گرمای بدن می شود، نباید از 15 دقیقه تجاوز

کند ، زیرا موجب سستی و رخوت می گردد.از سوی دیگر پاشویه گرم با آب 40 درجه ، پرخونی

اندام های فوقانی بدن را کاهش داده و مقدار خون را در پاها افزایش می دهد.


{ در این مکان برای ارج نهادن به حقوق معنوی دیگران و افزایش اعتبار وبلاگ تمامی پست ها با ذکر منبع ثبت می شوند}

منبع : " iranmania.com"




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